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Pairing Bunions and Running Shoes

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It is said that 1 in every 3 persons, 65 years old and above, experience bunions to some extent. This estimate does not include the younger ones that are suffering from this foot condition due to inherited structural defects and medical conditions like arthritis. Finding a shoe with the perfect fit can be a challenge when you have bunions.

Just because you have bunions does not mean you have to limit your movements and skip activities that are advantageous to you such as running. The rubbing of the bulge against the closed shoe during sprints and jumps poses an obstacle, however, as this can be painful. Thankfully, shoe manufacturers offer the answer -Best running shoes for bunions.

Yes, you read it right. We now have shoes especially made for people afflicted with bunions. You just need to pick which brand and model will suit your needs, lifestyle and budget. And the internet can help you do so. This, with the help of reliable running shoes reviews. Get more Interesting details about plantar fasciitis shoe on runner light.

As you browse through these shoe audits, look for these qualities in the running shoes that you will purchase.

  • Superb cushioning. Choose one that provides excellent support and cushioning especially in the front, back and arch portion of the shoe. Gel cushioning have proven to be advantageous.
  • Reliable shock absorption. Get something that draws in the force to the shoe and not to your feet during impact.
  • Flexible and wide toe box. There must be enough room for your toes to wiggle, especially your big toe since there is already a bulge.

And just like any other sports shoes, the best running shoes for bunions also ought to be lightweight, quick-drying, breathable and durable. It must be a pair of footwear that can provide support during long-distance running and prolonged standing.